Discover Your #1 Lifestyle Starting Point for Positive Change — in Just 10 Minutes
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Get instant access to the FREE AYB Lifestyle Alignment Assessment now and find out exactly where to focus your energy so you can feel better, faster.
Stop Guessing. Start Aligning.
The AYB Lifestyle Alignment Assessment helps you cut through overwhelm by showing you:
Which areas of your wellbeing are most out of alignment
Where small changes could create the biggest impact
Which behaviours (not vague intentions) are the strongest starting point for progress
You’ll walk away with clarity and momentum - not more noise.
A Clear Misalignment Profile
See how your ratings of importance, impact, control, focus, and satisfaction combine to reveal what’s truly pulling energy away from your wellbeing.
What You'll Get.
An "Actionability Score" to Guide Your Next Step
Understand which specific behaviours offer the best leverage for change right now—based on both need and your real ability to influence them.
No more guessing where to begin.
A Personalised Path: Reflection > Insight > Action
Move from self-awareness to action with:
A clear behavioural starting point
Guidance on choosing an actionable goal
Support for sustaining progress
A Set of "5 Actions" Lifestyle Guides & 21 Day Tracker
Immediately usable, evidence-supported suggestions for sleep, stress, nutrition, movement, and connection - designed to create quick wins and momentum.
Why It Works.
This isn’t another generic checklist or simplistic quiz.
The AYB Lifestyle Alignment Assessment is built on health psychology, behavioural science, and values-based action.
It helps you:
Understand what truly matters right now
Identify where misalignment is costing you wellbeing
Choose a starting point that’s actually doable
Take small, meaningful steps above your baseline
Because lasting change doesn’t come from willpower - it comes from alignment.
Get Free Instant Access.
Get Your FREE AYB Lifestyle Alignment Assessment.
Find clarity, uncover your best starting point, and take your next step toward long-term wellbeing.
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Join Our Weekly AYB NudgeLetter
At its core, the AYB NudgeLetter is just what it sounds like... A gentle nudge, a weekly prompt to pause, reflect, and take small steps forward, while keeping you connected with the latest from AYB.
Think of it as a friend in your inbox, a weekly cue to reflect, reset, and take the next step.
