1-1 Psychological Support
A grounded, compassionate, science-based way to move from stuck to sustainably moving forward.
In my one-to-one psychological support sessions I bring together the science of health psychology and practical tools from psychotherapeutic approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, Motivational Interviewing (MI), and mindfulness. My approach mixes psychological insight with hands-on coaching to help you understand what’s holding you back and find ways to move forward with confidence.
Together, we might work on:
Managing stress, anxiety, and low mood
Rebuilding energy and confidence during or after burnout
Creating healthier routines around sleep, food, movement, and more
Strengthening self-belief and self-compassion
Making meaningful, values-based changes that last
Building momentum toward your health, wellbeing, or life goals
Handling setbacks without losing sight of progress
This isn’t about 'quick fixes' or one-size-fits-all advice. It’s about small, evidence-based steps that add up to lasting change, grounded in what matters most to you.
Whether you want to break free from old patterns, make time for self-care without guilt, or finally start moving toward your health and life goals, these sessions offer both psychological insight and practical coaching to help you move Above Your Baseline."
"Sometimes life feels heavier than it should.
You might feel stuck, burnt out, quietly overwhelmed, or simply ready for change but unsure where to start. My one-to-one psychology sessions offer a confidential and supportive space to pause, reset, and begin moving toward the version of yourself (and the life) you want to create.
Here's a message from our Lead Psychologist Dr Carl Bryce to explain the 1-1 support offered at AYB.
Book A Free 15-Minute Call
On the call Carl will briefly explore your current challenges, clarify your goals, and outline the next steps if you decide to continue with support. You’ll leave with a clear understanding of what to expect in our work together. There’s no obligation to continue afterwards.
Feeling Anxious About Booking?
"That’s Okay. I understand reaching out can feel challenging, and I invite you to see this step as a meaningful sign of progress. The most impactful actions often do not feel the easiest."
Dr Carl Bryce
Health Psychologist | HCPC Registered
Use the form below to book a free, no obligation, call with Carl to see how we can help you.
Addressing the psychological factors at play is crucial for effective and lasting change around lifestyle factors. The right support can make all the difference in improving both your mental and physical well-being.
As a Registered Health Psychologist, I combine evidence-based strategies with a compassionate approach to help you navigate the psychological aspects of your health. During your free 15-minute initial consultation, we’ll begin by briefly exploring the biological, psychological and social (biopsychosocial) challenges you’re facing in relation to your health and wellbeing goals. I’ll listen carefully to your concerns, clarify your goals of therapy, and discuss the next steps to create a tailored plan for moving forward.
This initial free consultation is a meaningful first step, setting the foundation for a scientifically informed, results-oriented approach to managing your health and wellbeing. It also provides an opportunity for us to explore whether we are the right fit to work together, or if another service might better meet your needs, ensuring you receive the most appropriate and effective support for your journey.
Frequently Asked Questions
What services do you offer?
We provide health psychology services to help individuals overcome feelings of being stuck or burnt out.
How can I get started?
You can start by scheduling a consultation to discuss your needs and goals with our team.
What is health psychology?
Health psychology focuses on how psychological factors influence health, wellbeing, and lifestyle changes for better living.
Do you offer online sessions?
Yes, we provide online sessions for convenience and accessibility to our clients.
How long are the sessions?
Sessions typically last about 50 minutes, tailored to your specific needs and goals.
Can I change my appointment?
Yes, we allow rescheduling of appointments with at least 24 hours' notice for your convenience.
Customer Reviews
See what our clients are saying about us.
I felt lost and unmotivated, but their support changed everything.
Emily R.
New York
The guidance I received helped me regain my motivation and improve my overall wellbeing significantly.
John D.
Los Angeles
